https://tammyspear.netlify.app/blog/ Personal writing on the things that shape how I think, work, and live. en-us Sun, 19 Apr 2026 00:00:00 GMT https://tammyspear.netlify.app/blog/my-body/ On gratitude for a body that adapted through years of demand, the weight those years left behind, and the slower work of feeling at home in it. Sat, 11 Apr 2026 17:33:08 GMT https://tammyspear.netlify.app/blog/my-body/ https://tammyspear.netlify.app/blog/the-constraint-is-the-strategy/ On how six rooms in a high-volume interventional psychiatry clinic clarified better systems, better outcomes, and better care. Wed, 15 Apr 2026 00:00:00 GMT https://tammyspear.netlify.app/blog/the-constraint-is-the-strategy/ https://tammyspear.netlify.app/blog/lessons-from-a-slower-pace/ On how deliberate stillness revealed assumptions about productivity, rest, and identity — and why choosing from rest differs from choosing from momentum. Tue, 14 Apr 2026 00:00:00 GMT https://tammyspear.netlify.app/blog/lessons-from-a-slower-pace/ https://tammyspear.netlify.app/blog/finding-meaning-in-the-everyday/ On learning that meaning often hides inside the unremarkable moments — and that the best ideas come from having space to let the pieces rearrange themselves. Fri, 10 Apr 2026 00:00:00 GMT https://tammyspear.netlify.app/blog/finding-meaning-in-the-everyday/